Private sessions

dealing with stress, anxiety

dealing with stress, anxiety

 You are tired of dealing with anxiety, stress, physical or emotional pain, feeling self-doubt, and lack of direction or clarity.

 

You refuse to keep re-living events and painful feelings in your mind over and over again. 

 

Do you recognize some of your pain points?

  • Excessive thinking to the point that you have difficulties sleeping
  • Or maybe you fall asleep no problem but you wake up in the middle of the night and thinking continues
  • You tend to bottle up your emotions, especially anger or frustration OR there comes a time when you can’t hold them any longer and you explode with them
  • Regularly feel stress and tension in your body (neck, shoulders, back, stomach in knots…)
  • Begin to show signs of fatigue, chronic pain or chronic illness OR auto-immune illness
  • OR you feel hyperactive, anxious, edgy, and it’s hard for you to unwind
  • Feel stuck in life

If you answered yes to at least one of them, you are in the right place.

I BELIEVE YOU WANT TO BE WHO YOU TRULY ARE WHEN YOU NO LONGER ALLOW WORRY, ANXIETY, STRESS, FEAR, AND LIMITING BELIEFS TO WEAR YOU DOWN.

 

Whether you think you can, or you think you can’t, you are right.

Henry Ford

Are you ready to let go of deep, unconscious limiting beliefs and take your life (business and personal) to a whole new level of freedom?

 

You want to know what to do when the wave of anxiety or negative energy surges inside you. You want to have more meaningful relationships with people that matter to you the most, and simply feel better about yourself. You want to feel life energy flowing through you and bring more of YOU into everything you do. You want to feel more creative in your work and your life.

Am I correct? If so, keep on reading.

  • I believe that being vulnerable is a strength and not a weakness.
  • I believe that when a client and her partner in healing are a match, incredible transformation can happen.
  • I believe that client relationship doesn’t stop after the hour of consultation is over. It takes collaboration and co-creation between you and me to make significant shifts happen.

When you own your confidence, you feel liberated and ready to make decisions that empower.

 

Where does your journey begin?

You book your initial session. Email me to schedule the initial consultation. We can meet either in person or via phone/Skype.

I work privately with a handful of entrepreneurs, professionals, freedom seekers who are ready to take massive action to heal every aspect of their being and achieve extraordinary experiences in their life.

***NOTE: Coaching is not therapy. Coaching is a client-centred, introspection process to deepen personal, professional, and spiritual development. 

INITIAL SESSION

During your initial session, my primary goal is to get to know you. I want to know who you are, your pain points, and what you are drawn to.  At the same time, I want you to get to know me. I want you to walk away with a relaxed confidence about your future steps.  Contact me to schedule your initial session.

Your investment: 120 + HST 

You can book your initial consultation via phone or email advising me of the best days and times for your appointment. Please leave your phone number as well.  You can also secure your booking with online payment using the Paypal button below. If you are a gmail/hotmail user, please check your Spam/Promotions folders to find my reply.

 

After your initial consultation, you and I determine whether or not our energies are a good match. If we both feel that we connect, you can now decide on a package of sessions that suits your needs the best. You know that you are making a commitment to yourself and this commitment will require an investment of time and money. In case you feel that our relationship doesn’t feel right for you, no worries. I will be happy to offer you referrals to other practitioners or health care providers, and sincerely wish you best of luck.

Are you still reading? I am honoured.

If you need additional reassurance that our relationship is the perfect match for you, you can choose to meet me one more time for an individual session. After this session, you will decide whether or not you want to invest in the most valuable asset you will ever own – YOU. We will schedule an exploration session where I will explain my premium packages in more detail.

You feel deeply committed to investing in yourself but not ready to take a big step yet? The Basic Package – Mini is the answer. It gives you the opportunity to get the taste of what empowerment feels like, and you will be able to deepen your trust in our relationship. This intro package offers 6 sessions.

PREMIUM COACHING PACKAGES

The BREAKTHROUGH PACKAGE a 3-month accountability partnership, and it is right for you if:

  • you are looking for a short-term relief  from pain, stress, anxiety
  • you need guidance to get you through a stressful event or situation
  • you want to learn relaxation tools you can use on your own
  • you want to deal with overthinking, mental fog, and recognize your limiting beliefs
  • you want to gain more clarity on where you stand in your life and where you want to go
  • you want to learn how to work with even your most challenging emotions
  • you want to create healthier relationships in your life

This package is by application only. For more information about the application process, and to receive a 45-minute complimentary exploration phone consultation, please contact me. 

Who you are BE-ING creates your reality.

Words that come to mind when I think of Edita and her work include: genuine, skilled, committed and honest. These are all crucial gifts that she brings to her interactions, and certainly ones that she shared with me during my life coaching sessions.

I sought out Edita as guide and mentor, to help me “re-view” and reconnect with the life I was living. She helped me enormously to do that; to see and feel the truth about my connection with the Universe and with myself. It’s hard to put into words the true value of that, but to me it is and was a great gift, one that I continue to integrate into my daily practice.

I know Edita could have chosen a mainstream career that would have yielded more material wealth and status. Instead, she has chosen to follow her heart and soul as a teacher and guide to those of us who have become a little (or a lot) lost in our own busyness, our own “doing”. I recommend her without reservation to anyone who seeks help and guidance in “being”. Edita is an experienced and gifted life-teacher.”

Dr. Ed Hughes MB ChB MSc FRCS(C), Professor Emeritus, McMaster University

Edita’s guidance was transformative. She provoked me to think in new ways, less ego-based and more grounded in self-compassion.

In a few sessions she taught me a great deal about living in healthier relationship with myself and others. I am learning to be guided through body awareness and to trust in my ability to forgive and let go. She also inspired confidence to realize my goals by creating timelines and offering practical suggestions as my accountability partner.

It is an honour and a privilege to work with someone as knowledgeable, inspiring, and caring as Edita, and I look forward to continuing this journey of self-discovery with her assistance.

Marilyn Reaume, Stoney Creek, Ontario

The WHOLENESS PACKAGE 

I offer this package exclusively for people who are determined to make a significant change in their life. This is a 6 -12 month accountability partnership. For more details and to apply, contact me.

This package is right for you if:

  • You are committed to making a change in your life your number 1 priority
  • You want to make decisions in your life not from fear or self-doubt but from a place of deep inner knowing who you are and what you want in your life
  • You want to live your life knowing how to deal with stress, and feeling more fulfilled and confident
  • You want to deal with signs of chronic illness, pain, and/or auto-immune disease
  • You want to create more fulfilling relationships in your life and be a better leader, parent, partner, etc.

My goal is to help you feel stronger physically, mentally, and emotionally, to discover your inner strengths, and let go of your limiting beliefs.

When you feel empowered, you are able to look at every challenge in your life as an opportunity to create something new.

For more information and to apply, please contact me.

You are not sure which package is most suitable to you? Email me your questions. For more clients’ testimonials, click here.

When you come across another human being that alters your entire thought process, it’s truly an awe-inspiring experience. This is the gift that Edita gave to me.

She helped me unleash my soul, which took me on a journey of healing. I’ve recaptured a zest for life that I never thought possible.

After many years of self-neglect, I’m finally in control of my body. Thank you Edita. You are my spiritual angel.

Shawn Greene, Burlington, Ontario

When I first contacted Edita, my goal was to learn to meditate, and my hope was that meditation would help me slow down and rediscover the simple pleasures in life. My actual experience has exceeded my initial expectations.

After an exploratory meeting, I joined the weekly classes and also invested in private sessions. During this journey of self-discovery, I have completed the ‘My Wholeness Revolution’ e-course, used the guided practices, and have attended group classes and workshops. Edita is a warm and caring individual, and she has provided me with an exceptional level of support and guidance.

The greatest gifts have been a renewed sense of well-being, and peace of mind. Clearing the noise has allowed me to live in the moment. Edita continues to challenge me, in a caring and respectful manner. And the transformation in me has changed the way people respond to me, in a way I could not have imagined.

I highly recommend Edita. She is a talented, genuine, supportive teacher who is making the world a better place, one student at a time.

Marianne Morton, Burlington, Ontario

My greatest gifts and takeaways from my accountability partnership with Edita over the last couple of years include:

I gave myself the permission to honestly tell someone what I really feel without worrying about repercussions or fear of confrontation. I feel empowered to be myself. I now share my feelings and my truth sincerely from a place of love and peace.

Edita has helped me create balance and boundaries in my life. She helped me realize how easily I can get unstuck from my worries about what someone else may be thinking. Instead, I learnt to take full responsibility for what I feel and think, while being empathic toward others and myself.

I learnt to trust the wisdom of my body. I am setting myself free from self-imposed limitations and restrictions. I feel more whole.

Edita has helped me unify all the layers of my life’s stories and my life long desire to grow and heal, and finally reach a place where synergy, union, and harmony feel real.

I’ve learnt to become non-negotiable with my commitment to myself. I’ve embraced that it’s my privilege and my responsibility to become who I AM.

Anne Jollymore, Burlington, Ontario

I want to express how much I benefited from Edita’s mindfulness coaching. I can honestly say that I have experienced noticeable positive change in my life including improved relationships and overall improved decision-making. Please allow me to connect the dots for you to better appreciate the compelling change for the better that can be achieved.

For me, I have already benefited from a heightened awareness of emotions and feelings, and the sense of peace and control achieved from such awareness. The ability to remove the self-imposed limitations on success in all relationships, and experience almost infinite compassion, is a real possibility now.

I can see how achieving greater awareness of body and how emotions and feelings are felt, avails the control over the outcome of these emotions….how they are expressed….the ability to tactfully enforce your boundaries through more thoughtful and appropriate responses… ability to chill…no worries.

The opportunity to change the negative and limiting habitual emotional responses to thoughts and feelings is real. How could a person expect to be the best and happiest they could be without this self-awareness?

Ed Rogers, Burlington, Ontario

Edita is a very kind and loving person who is very passionate about helping others. She has inspired me to get to the root of my emotions and really “feel” them.

She has given me tools to be more aware of what is causing me stress and anxiety; and how to find my way through to the other side. I am starting to look at life & its ups & downs from a different mindset and that’s very empowering!

I have tried a number of different specialists over the last couple of years to get to the bottom of my physical & emotional challenges but I have found by far the best results with Edita. Her follow up, encouragement and devotion to my health & happiness have made the world of difference. I look forward to seeing her each week!

Andrea Seventikidis, Milton, Ontario

After a year of working with Edita and attending weekly meditations sessions I can finally say that I am feeling like a new person.

My mind will continue to try to pull me in negative directions but instead of catastrophizing and believing these thoughts…. I will simply let them flow.

My personal journey brought me to Edita and I believe that it gave me a much better understanding of how to lead a more fulfilling, happy life.

Thank you Edita.

You can read the full version of Kristen’s journey here.

Kristen McIntyre, Oakville, Ontario