Hi, my name is Edita Atteck.

I am a speaker and mentor for busy professionals.

I also wrote a book for people like you who want to feel whole and get their health & important relationships back on track.

And I am here to remind you that YOU are resourceful and more powerful than you may think.


Although gaining two academic degrees (law and political science/history), I always knew that I had a different purpose in life. Since my teen years, after being involved in a massive accident, I was interested in the natural healing processes of the body and mind.

I kept asking questions: What makes us humans thrive? What breaks us down? What helps us live our purpose?

One of my main goals was to stop overthinking, letting go of limiting beliefs, stress and anxiety, and create a solid foundation for thriving.

I became determined to live and breathe what success really meant to me: living my truth and becoming who I really wanted to be.

I knew deep inside that achieving this would not only transform my life, but would lead me on an incredible journey. And it has.

What is the point of going through the journey of life without feeling meaning, freedom, and energy?

I developed an extensive personal awareness, visualization, and mindfulness practice. Some of my earliest influencers were Dr. Andrew Weil, Dr. Jon Kabat-Zinn, and Sally Kempton. 

Dr. Marty Rossman stirred up my interest in guided imagery a few decades ago and Dr. Peter Levine reinforced what I intuitively felt about the importance of healing and regulating our nervous system (which I refer to as the Human Operating System - more on this in my book) from not only major stresses but from the many "mini" repetitive or chronic stresses we experience in our daily lives.


In 2007, I left my corporate job and started a new path; sharing my passion for inner growth, and personal transformation, with professionals from all walks of life. Leaving everything behind and starting from scratch wasn’t easy, but it was the most liberating experience of my life. I realized that I can become who I want to be as a parent, partner, and a business owner.

I left overthinking in the past and learnt to be fully engaged in my life instead of my mind. And I never looked back.

I added Neuro-Linguistic Programming to my training, and completed Martha Beck’s life coach training program. Yes, I am a mentor today. My academic training, meditation, somatic awareness experience, and neurosensory practices blend beautifully and seamlessly and I find that each one completes the other.

Edita Atteck

Edita Atteck | Coach | Mentor 

I continue deepening my experience and observing the work of leaders in the field of personal transformation. My philosophy and work were greatly influenced by the works of Dr. Norman Doidge, Dr. Stephen Porges, Dr. Gabor Maté, and many others.

And will I always continue growing? Absolutely yes. And YOU can too!

Are you asking yourself how you can work with me?

We all need a coach, a mentor at some point in our lives.

The beauty of the practices I’ve curated and created is their simplicity yet incredible effectiveness and intelligence.

YOU can laugh, cry, eat schnitzel or drink kale juice...and still be a natural & balanced YOU!

I offer private coaching sessions for busy professionals (business owners, executives, entrepreneurs, and freedom seekers), workshops, and empowerment, stress reduction and meditation classes. My life coaching and mentoring practice is based in Burlington, Ontario. I am available in person or virtually via phone/Skype. If you want to take some “me” time and reconnect within, work with my digital offerings. Also, keep a look out for my new online offering; My Wholeness Revolution. It has slowly emerged from the world of my dreams into reality.

If you are interested in hiring me to speak at your event, you can visit my Speaking page or simply Contact me.

I believe it is our birthright to experience fulfillment, freedom, and love in our lives.

Watch my September 2018 Halton TV interview where I introduced my newly published book Awaken Your Inner Leader. 

My core beliefs and quirks:
  • Honesty and a well regulated nervous system are the key to living with integrity.
  • Life without empathy is like an empty riverbank.
  • check
    I am fascinated by the mysteries of nature and life.
  • check
    I love to watch the clouds in the sky.
  • check
    I deeply admire soulful creative expression.

I believe the finest art of all is stepping into the journey of conscious and creative living.

I was recommended to Edita through a close friend of mine. I was at a defining fork in my career and moving at a pace that had found me in a health crisis. Edita coached me through some of the biggest decisions of my professional career in the time that I worked with her. Her practice is as powerful as it is enlightening – skillfully bringing you to this place of clarity, awareness and attunement.

By the end of Edita’s program I was back on purpose, with loads of energy and feeling empowered to do what I knew needed to be done. Edita practices for results, but there is a caring and compassion to her nature that makes all the difference. I enjoyed her program immensely and like I always tell her, she should be sharing her message with the world – not just with the few of us lucky ones! The world can benefit with more of Edita.

Kira Day , Toronto, Ontario

Get The Ultimate Guide To A Successful Personal Transformation

We take your privacy seriously. No spam here.
See our Privacy Policy here.