Guided Meditation, Visualization, and Relaxation

Online Empowerment Courses


Edita Atteck
Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive

To learn more about my book, click here.

“In this busy and harried world it is difficult to locate and embrace our inner wisdom and support. Edita Atteck’s book helps the overburdened professional do just that—to find the aware and confident guide within.”

– Gabor Maté, M.D., author of When The Body Says No: The Cost of Hidden Stress


Journey Within 

Journey Within is a deeply relaxing guided meditation and visualization accompanied by a breathtakingly peaceful background music that will support you whether you want to reduce stress, anxiety, tension, or you need a guided meditation to help you sleep. 

Length: 36:35 Music by Christopher Lloyd Clarke.PREVIEW:  Journey Within preview 3 min

Journey Within mp3 version

Price: $18 + HST


Edita Atteck

Breathe Into Freedom

Breathe into Freedom mp3 Version – Use your breath to relax and awaken freedom inside you.

Length: 14:33   Preview

Price: $12 + HST

Meditation classes, Burlington Ontario

Believing In Myself

Believing in Myself mp3 Version – Use whenever you need a reminder to trust yourself.

Length: 10:06   Preview

Price: $12 + HST

Riding the Wave of Intense Emotions

Riding the Wave of Intense Emotions mp3 Version – Use when you need help dealing with more challenging feelings.

Length: 11:36 Preview

Price: $12 + HST