Book
Guided Meditation, Visualization, and Relaxation
Online Empowerment Courses
BOOK
Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive
To learn more about my book, click here.
“In this busy and harried world it is difficult to locate and embrace our inner wisdom and support. Edita Atteck’s book helps the overburdened professional do just that—to find the aware and confident guide within.”
– Gabor Maté, M.D., author of When The Body Says No: The Cost of Hidden Stress
INDIVIDUAL AUDIO RECORDINGS

Journey Within
Journey Within is a deeply relaxing guided meditation and visualization accompanied by a breathtakingly peaceful background music that will support you whether you want to reduce stress, anxiety, tension, or you need a guided meditation to help you sleep.
Length: 36:35 Music by Christopher Lloyd Clarke.PREVIEW: Journey Within preview 3 min
Journey Within mp3 version
Price: $18 + HST

Breathe Into Freedom
Breathe into Freedom mp3 Version – Use your breath to relax and awaken freedom inside you.
Length: 14:33 Preview
Price: $12 + HST

Believing In Myself
Believing in Myself mp3 Version – Use whenever you need a reminder to trust yourself.
Length: 10:06 Preview
Price: $12 + HST

Riding the Wave of Intense Emotions
Riding the Wave of Intense Emotions mp3 Version – Use when you need help dealing with more challenging feelings.
Length: 11:36 Preview
Price: $12 + HST
oNLINE COURSES

Awakening
Awakening E-course. 30-day online mini-course delivered via short e-mails and with six guided recordings. This is an excellent way to start your own awareness practice and take a mini vacation no matter where you are.
Price: $63+ HST