Guided Meditation, Visualization, and Relaxation

Online Empowerment Courses


Journey Within 

Journey Within is a deeply relaxing guided meditation and visualization accompanied by a breathtakingly peaceful background music that will support you whether you want to reduce stress, anxiety, tension, or you need a guided meditation to help you sleep. 

Length: 36:35 Music by Christopher Lloyd Clarke.PREVIEW:  Journey Within preview 3 min

Journey Within mp3 version

Price: $18 + HST


Edita Atteck

Breathe Into Freedom

Breathe into Freedom mp3 Version – Use your breath to relax and awaken freedom inside you.

Length: 14:33   Preview

Price: $12 + HST

Meditation classes, Burlington Ontario

Believing In Myself

Believing in Myself mp3 Version – Use whenever you need a reminder to trust yourself.

Length: 10:06   Preview

Price: $12 + HST

Riding the Wave of Intense Emotions

Riding the Wave of Intense Emotions mp3 Version – Use when you need help dealing with more challenging feelings.

Length: 11:36 Preview

Price: $12 + HST


Edita Atteck - Awakening e-course


Awakening E-course. 30-day online mini-course delivered via short e-mails and with six guided recordings. This is an excellent way to start your own awareness practice and take a mini vacation no matter where you are.

Price: $63+ HST

My Wholeness Revolution

My Wholeness Revolution E-course. Transformational 8-week online program that helps you set the foundation of your well-being.

Course details are here.

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