Your brain is changing.
Are you in charge of how it is changing?
In the January blog post, I talked about the power of our unconscious mind and the incredible potential of neuroplasticity. If you missed the post, you can find the details here.
What is neuroplasticity? (more…)
How do you handle challenging emotions?
We live in the world of emotional intelligence. Words like vulnerability, empathy, and emotions have exploded in popularity and usage. This is, undeniably, a good thing. As one of my friends put it, vulnerability is the new “black”.
After all, awareness must come first in order to create change. (more…)
Albert Einstein said: If I had an hour to solve a problem
I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.
What are the steps you take when facing a challenge or a problem?
Success Happens Outside of Our Comfort Zone.
You may have heard the saying before.
Doesn’t it sound counterintuitive? Why wouldn’t success (and change) happen in the zone of ease?
Based on research, my experiences and experiences of many others who shared their stories with me, it is clear that we unconsciously seek comfort and familiarity.
Have you tried goal setting and intention setting practices in the past?
My guess is you have. Have they worked for you? Did you stick to them? What about new year resolutions?
New year’s resolutions are certainly popular, yet, commonly cited statistics tell us that 91% of these resolutions fail. While I don’t want to get into analyzing why this is the case, I have another question for you instead.
Is there one question that you keep asking yourself every morning? (more…)
Mindfulness and meditation are huge buzzword these days.
Admittedly, I use these phrases myself in my written and spoken communication about my work. This is primarily because these words have become the mainstream phrases that everyone relates to. Mindfulness is being brought to schools and workplaces. This is, no doubt, progress from where we were some years ago.
The reported benefits of mindfulness and meditation are numerous – from feeling calm and peaceful, having a deep, soft voice, increased self-control and empathy, improved focus, decreased stress, among many others.
Now, let me be a little devil’s advocate. (more…)
Have you happened to notice that unlearning
your habitual behavioural patterns (especially the self-defeating ones) is harder than you anticipated?
There is a reason for it. Our inner “wiring” starts early in life. The way we respond in a conflict or a stressful situation, the underlying beliefs that run in the back of our minds, the coping mechanisms we develop, and our repeated emotional states – these all create engrained and well established pathways in our bodies. (more…)
Imagine driving your car with one foot on the gas pedal and the other foot on the break pedal.
Now, imagine that you drive your car like this every single day.
And you drive pretty much all day long.
You fill your car with good gasoline and take it for checkups with your mechanic time to time. After a while, your mechanic tells you that there are some issues with the car, some wear and tear. He offers fixes. (more…)
Have you been curious about your personality type?
Do you sometimes even wonder if you are perhaps stuck with a certain type of personality?
Have you asked yourself why are you the way you are? Perhaps you have taken numerous personality tests to find out more about yourself because you want to change your patterns of behaviour or improve your relationships. (more…)
Inflammation is considered to be one of the root causes of pretty much every health concern known to us today.
You may likely know that a short-term inflammation is not a bad thing. It may simply be our body’s response to an infection and its aim is self-protection and healing. However, a chronic inflammation is another issue altogether. Research indicates that an overactive immune system ends up damaging our tissues. (more…)