Train your brain for success
Are you training your brain for success?Let’s remember that biologically, our brains were not designed to chase future success and[...]
Is missing your goals your normal
Let me ask you: Is missing your goals your "normal"?Do you perhaps hide your inner struggles behind a façade of[...]
Improvement vs transformation
You are creative, ambitious and have a vision. You want to be aligned with your goals and allow your passion[...]
Self-leadership and emotions
Self-leadership and your capacity to change your emotional state go hand in hand.What’s your biggest challenge when it comes to[...]
To know yourself
To know yourself is to be free.According to Intuit Canada, by 2020, 45% of the Canadian workforce will be self-employed.[...]
Who do you want to be?
Has it ever happened to you that you set out a goal, a vision, or a plan to get to[...]
Restore, Recharge and Reconnect
Restore, Recharge and Reconnect are some of the most essential practices that not only support our capacity to survive the[...]
Why difficult is the new easy
When I wrote difficult, I meant 'difficult conversations'.Have you ever watched the original Matrix movie with Keanu Reeves?A few days[...]
The stress response and the stress cycle
The stress response and why it mattersAre you often assuming that only if you resolve the external circumstances that are[...]
Can deep breathing make you feel worse?
What do you do in intense and challenging moments?Recently, a client of mine shared a confusing experience that occurred on[...]
The power of your soft skills
A lot is being said today about the power of our "soft" skills.If you are considering improving your soft skills,[...]
Sleep and brain health
Do you want to maintain a healthy brain and pride yourself, for years to come, with sharp, clear and focused[...]
What does resilience mean to you?
As a high-performing professional, you know that you need to be resilient.But have you ever stopped and reflected on what[...]
What a leader needs to know
Concepts like emotional intelligence and leadership have become buzzwords today. It doesn’t take long to find an article on LinkedIn, Forbes or Business[...]
Mental and emotional health
The link between mental, emotional and physical health.I am thrilled to share with you my recent guest podcast interview with[...]
Smart goals for 2019
It feels unusual to write the date as 2019...but here we are at the start of a new year. It's[...]
Do you own your confidence?
Have you ever been asked a seemingly simple question but as soon as you started thinking about the answer, you[...]
Coping mechanisms
The other day when my computer prompted me to upgrade its operating system, I was thinking to myself: Wouldn’t it[...]