Who do you want to be?
Has it ever happened to you that you set out a goal, a vision, or a plan to get to[...]
Restore, Recharge and Reconnect
Restore, Recharge and Reconnect are some of the most essential practices that not only support our capacity to survive the[...]
Why difficult is the new easy
When I wrote difficult, I meant 'difficult conversations'.Have you ever watched the original Matrix movie with Keanu Reeves?A few days[...]
The stress response and the stress cycle
The stress response and why it mattersAre you often assuming that only if you resolve the external circumstances that are[...]
Can deep breathing make you feel worse?
What do you do in intense and challenging moments?Recently, a client of mine shared a confusing experience that occurred on[...]
The power of your soft skills
A lot is being said today about the power of our "soft" skills.If you are considering improving your soft skills,[...]
Sleep and brain health
Do you want to maintain a healthy brain and pride yourself, for years to come, with sharp, clear and focused[...]
What does resilience mean to you?
As a high-performing professional, you know that you need to be resilient.But have you ever stopped and reflected on what[...]
What a leader needs to know
Concepts like emotional intelligence and leadership have become buzzwords today. It doesn’t take long to find an article on LinkedIn, Forbes or Business[...]
Mental and emotional health
The link between mental, emotional and physical health.I am thrilled to share with you my recent guest podcast interview with[...]
Smart goals for 2019
It feels unusual to write the date as 2019...but here we are at the start of a new year. It's[...]
Do you own your confidence?
Have you ever been asked a seemingly simple question but as soon as you started thinking about the answer, you[...]
Coping mechanisms
The other day when my computer prompted me to upgrade its operating system, I was thinking to myself: Wouldn’t it[...]
Your Human Operating System
Did you realize that, just like your computer, you have an "operating system" built into you? As you may already[...]
The path to personal growth
The 7 biggest mistakes that people make when they start on the path of personal transformation.Have you tried self-improvement strategies,[...]
What are your boundaries?
How often have you heard about the importance of setting your boundaries?The word boundary refers to delineating a specific area. Thus,[...]
Self-leadership
Horses are incredible teachers and they certainly can teach us about our inner world and self-leadership.  I am not a[...]
Figure things out
Birds and squirrels can teach how to figure things out. After getting fed up with chipmunks and squirrels occupying the[...]

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