Meditation | Mindfulness | Empowerment Workshops


For high performing professionals in Burlington, Hamilton, Milton, Oakville, and surrounding areas


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The learning has been exceptional; I credit Edita with her vast knowledge of the body’s response to stress from a physiological standpoint.


Krista Wright | Recruiting Concepts, Burlington, Ontario

Gift yourself with EMPOWERMENT LIFE classes and workshops.

Want to connect to your inner power?

Driven to handle stress and worry?

Value your resilience and your ability to become the best version of YOU?

Curious about your capacity to shut off your inner chatter?
Want to feel whole and connected to a supportive community?
Open to exploring your inner world through subtle movement, guided meditation & visualization?
Believe in personal growth, kindness and open-mindedness?

WELCOME.

Classes and workshops often sell out a few weeks in advance.

February 2019 classes are in progress...

meditation mindfulness

Register for the MARCH 2019 
Empowerment Classes: Guided meditation| mindfulness | awareness | Subtle Movement

Meditation, self-awareness, & mindfulness classes in Burlington, ON.


4 THURSDAY evenings starting March 7 (includes March 14, 21, and 28. 8 - 9:30PM. Your investment: $102 +HST.

Topic we explore in March: Perfectionism. *5 spots left

You will practice connecting to your body and observing your feelings and thoughts. You will also practice gentle, aware movement to music, as well as explore the power of your imagery. The guided practices will allow you to soothe tension in your body, feel more present and more whole. 


90 minutes of expanding your wisdom, deepening your awareness, & enjoying a cup of the best soothing herbal tea.

Side effects may include: incredible sleep following the practice, feeling more joy and belonging, feeling more spacious,... and even laughter.

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Questions? Contact me. 

For workshops on helping you become more resilient, on deepening your creative potential and more…simply keep scrolling down.

What People Are Saying...

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experiencing a more peaceful, healthy and fulfilling life

Prior to attending Edita’s practice sessions there were times that I experienced anxiety, headaches and neck pain which I attributed to work related stress and anger.


Edita has provided me the tools through practice tips and group practices to deal with stress and anger - eliminating the physical ailments caused by these emotions.


I go away from the practice with the confidence that continuing with the sessions and practice tips will allow me to experience a more peaceful, healthy and fulfilling life.

-Barry Clarke |Lynden Ontario

WORKSHOPS 2019

JANUARY 2019

VISION AND INTENTION FOR THE YEAR

Do you want to make the vision of your future into reality?


2019 in Symbols, Colours, Feelings and Images


When: January 12, 2019 from 12:30 - 4 PM 

Where: Burlington, Ontario

The Investment in Yourself:  ***SOLD OUT FOR THIS DATE

Want to book a private workshop? Contact me.

I am inviting you to create your focus, vision, and your intention for the year (or the next few months) through:


  • allowing yourself to connect to all of the elements of your being
  • using your intellect to identify your goals, obstacles & needed resources
  • visualizing and connecting to the non-verbal wisdom of your body
  • creating a visual and a symbolic representation of what you want to create in your life
  • having a constant reminder of what you want to create during the year

 

Combining all elements of your intelligence, you will work on your vision for what we want to create in the next few years. You will chart, contemplate, sense what feels right or wrong, dream, plan, and eventually narrow your focus specifically to the new year. Then, you will paint your vision (or a word) on a small canvas. NO previous art experience is necessary.


This workshop is a powerful way to create your vision, and to focus on and follow your truth. Your creation will serve as a permanent reminder of what you want to create in your life. Remember that wherever your mind goes, energy follows.

This session will give you the opportunity to continue with a follow up workshop that will allow you to clearly focus on specific aspects of your vision, create an action plan, and a daily practice to help you make your vision into reality . 



WHO DO YOU WANT TO BECOME BY JANUARY 2020?

IT'S UP TO YOU.

vision for the year
vision for the year
vision board

VISION AND INTENTION FOR THE YEAR - 2

Your Detailed Action Steps and Your Future Self

Do you want to make the vision of your future into reality?


Date Option #1: Sold out

Option #2: February 23, 2019 from 1 - 4PM

Your investment in yourself: $120 + tax

Where: Burlington, Ontario

Questions? Contact me. 

In this workshop, you will:


  • dive deep into your co-creative powers using all aspects of your intelligence including the power of your imagery.
  • gain more clarity of your vision.
  • identify blocks that may be holding you back. 
  • appreciate the gap between today and where you want to be a year from now. 
  • define your specific action steps. 
  • connect to your future self and your inner dialogue.
  • walk away with an outline of your daily practice.


Please remember that your vision creation is a journey, a process, and a commitment to yourself. The workshop's goal is to give you a solid foundation for your journey.


What participants said:


"I thoroughly enjoyed the visualization practices as I was able to have mental clarity of the 4 main aspects of my life coming together and merging as one.


Compared to last year, I really feel that I will be able to reach most, if not all of my goals for the year.


I found the worksheets to be helpful in planning out my specific goals to each area of my life as well as each simple and small step that needs to be taken to achieve them." 

Secure your spot in the Vision Workshop - Action Steps by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required. There is no pre-requisite for this workshop.

Questions? Contact me. 

MARCH/APRIL 2019

PRACTICING RESILIENCE

Do you want to feel more in charge when stressful events show up in your life?


When: TBA

Where: Burlington, Ontario

The Investment in Yourself: TBA 

Do you remember a recent argument or a conflict with your colleague or your family member?


Has it ever happened to you that when you dealt with a conflict, on the surface you may have appeared cool and collected, only to find that later on you kept revisiting the situation in your mind and struggled with tension in your body or experienced digestive issues?


In this 3 hour workshop you will gain appreciation of your “human operating system” and observe how it responds in the face of conflict or a stressful event.


You will practice conscious observation of what happens inside your body when:


  • You respond to something that your body interprets as stressful
  • You start releasing the stress response
  • You engage your relaxation response


In this workshop, the focus is on experiential practice to help you build a resilient system and experience flow.


RECOMMENDATION: In order to gain the most from this workshop, I recommend you attend at the very least 1 month of my evening empowerment classes prior to joining the workshop or engage in private sessions. Additionally, I recommend you read my book Awaken Your Inner Leader.

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Questions? Contact me. 

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