Meditation | Mindfulness | Empowerment Workshops


Classes for busy professionals in Burlington, Hamilton, Milton, Oakville, and surrounding areas


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The learning has been exceptional; I credit Edita with her vast knowledge of the body’s response to stress from a physiological standpoint.


Krista Wright | Recruiting Concepts, Burlington, Ontario

Join my PERSONAL EMPOWERMENT LIFE classes and workshops.

Love being part of a supportive community?

Driven to handle stress or worry?

Value your health and your ability to become a better person?

Curious about your capacity to shut off your inner chatter?
Want to improve an important relationship?
Enjoy gentle movement, guided meditation & visualization?
Believe in kindness and open-mindedness?

WELCOME.

Classes and workshops often sell out a few weeks in advance.

The December 2018 group sessions are in progress.

meditation mindfulness

Register for the JANUARY 2019
Guided meditation| mindfulness | awareness | Empowerment classes

Meditation, self-awareness, and mindfulness classes are held in Burlington, Ontario.


4 THURSDAY evenings starting on January 10 (includes January 17, 24, and 31). Your investment is $93 + HST. Classes start at 8PM.

You will practice connecting to your body and observing your feelings and thoughts. You will also practice gentle, aware movements, as well as tap into your visualization. The practices will allow you to soothe tension in your body, feel more present and more whole. 


Feeling surrounded and supported by an incredible community, we will reflect on topics relevant to an empowered living.

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Questions? Contact me. 

For workshops on helping you feel more resilient, on deepening your creative potential and more…simply keep scrolling down.

What People Are Saying...

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experiencing a more peaceful, healthy and fulfilling life

Prior to attending Edita’s practice sessions there were times that I experienced anxiety, headaches and neck pain which I attributed to work related stress and anger.


Edita has provided me the tools through practice tips and group practices to deal with stress and anger - eliminating the physical ailments caused by these emotions.


I go away from the practice with the confidence that continuing with the sessions and practice tips will allow me to experience a more peaceful, healthy and fulfilling life.

-Barry Clarke |Lynden Ontario

WORKSHOPS  2018/2019

JANUARY 2018

VISION AND INTENTION FOR THE YEAR

Do you want to make the vision of your future into reality?


When: January 12, 2019 from 12:30 - 4 PM

Where: Burlington, Ontario

The Investment in Yourself: Early bird price until December 24, 2018 is $97 + HST ***SOLD OUT

I am inviting you to create your focus, vision, and your intention for the year (or the next few months) through:

  • allowing yourself to connect to all of the elements of your being
  • using your intellect to identify your goals, obstacles & needed resources
  • visualizing and connecting to the non-verbal wisdom of your body
  • creating a visual representation of what you want to create in your life
  • having a constant reminder of what you want to create during the year

 

Combining all elements of our intelligence, you will work on your vision for what we want to create in the next few years. You will chart, contemplate, sense what feels right or wrong, dream, plan, and eventually narrow your focus specifically to the new year. Then, you will paint your vision (or a word) on a small canvas. NO previous art experience is necessary.


This workshop is a powerful way to create your vision, and to focus on and follow your truth. Your creation will serve as a permanent reminder of what you want to create in your life. Remember that wherever your mind goes, energy follows.

Secure your spot by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Questions? Contact me. 

See below some of the numerous creations from the previous years' workshops...

meditation class, Burlington Ontario
meditation class Burlington, Ontario

FEBRUARY 2019

PRACTICING RESILIENCE

Do you want to feel more in charge when stressful events show up in your life?


When: TBA

Where: Burlington, Ontario

The Investment in Yourself: TBA 

Do you remember a recent argument or a conflict with your colleague or your family member?


Has it ever happened to you that when you dealt with a conflict, on the surface you may have appeared cool and collected, only to find that later on you kept revisiting the situation in your mind and struggled with tension in your body or experienced digestive issues?


In this 3 hour workshop you will gain appreciation of your “human operating system” and observe how it responds in the face of conflict or a stressful event.


You will practice conscious observation of what happens inside your body when:


  • You respond to something that your body interprets as stressful
  • You start releasing the stress response
  • You engage your relaxation response


In this workshop, the focus is on experiential practice to help you build a resilient system and experience flow.


Reading my book Awaken Your Inner Leader is recommended, however, it’s not a pre-requisite.

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Questions? Contact me. 

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