Meditation Classes | Mindfulness | Empowerment


Workshops for high-performing professionals 


 Transform the way you experience your life. Claim your inner power.

Meditation classes/workshops for high-performers - Burlington, Waterdown, Oakville, Hamilton, Milton.

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The learning has been exceptional; I credit Edita with her vast knowledge of the body’s response to stress from a physiological standpoint.


Krista Wright | Recruiting Concepts, Burlington, Ontario

Gift yourself with EMPOWERMENT.

Want to truly connect to your inner power?

Driven to handle stress and worry?

Value your resilience, clear thinking and your ability to become the best version of YOU?

Curious about your capacity to shut off your inner chatter?
Want to befriend all your emotions, feel whole and connected to a supportive community?
Open to exploring your inner world through subtle movement, guided meditation & visualization?
Believe in personal growth, creativity and a powerful mission in your life?

WELCOME.

Meditation classes and workshops often sell out a few weeks in advance. 

WORKSHOPS 2019

September 2019

Meditation classes in Burlington, Hamilton, Oakville, Waterdown, Milton

EMPOWERMENT WORKSHOPS for high-performers

meditation classes for high-performers

Register for the sEPTEMBER 2019 Empowerment
Sessions For high-performers: 
Active Listening | Visualization | awareness | Subtle Movement | Mindfulness | Guided Meditation | Neurosensory Practices

Sessions are held in Burlington, ON.


2 THURSDAY evenings: Sep 12 and 26, 2019.

Time: 8 - 9:30 PM. The sessions are limited to 9 participants.

Your investment in yourself: $120 +HST 

The topic we explore: Presence amidst the chaos


You will practice tapping into all aspect of your intelligence; observing your feelings and thoughts. You will also practice gentle, aware movement to music, as well as explore the power of your imagery. The guided practices will allow you to soothe tension in your body, gain clarity, feel more present and more whole. 



Soothe your nervous system, practice active listening, feel your body and create space within, improve your sleep, release racing thoughts, be part of a community, and gift yourself and those around you with a more present YOU.


Side effects may include: incredible sleep following the practice, feeling more joy, creativity and belonging, feeling more spacious,... and even laughter.

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details, including the location in Burlington.


Your payment holds the spot in the workshops and is non-refundable. Pre-registration is required.

Questions? Contact me. 


Want to join a single workshop? Purchase it by clicking the link below (subject to availability).

For workshops on helping you become more resilient, on deepening your creative potential and more…simply keep scrolling down.

What People Are Saying...

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experiencing a more peaceful, healthy and fulfilling life

Prior to attending Edita’s practice sessions there were times that I experienced anxiety, headaches and neck pain which I attributed to work related stress and anger.


Edita has provided me the tools through practice tips and group practices to deal with stress and anger - eliminating the physical ailments caused by these emotions.


I go away from the practice with the confidence that continuing with the sessions and practice tips will allow me to experience a more peaceful, healthy and fulfilling life.

-Barry Clarke |Lynden Ontario

MORE WORKSHOPS 2019

September 2019

RESTORE, RECHARGE and RECONNECT workshop for high-performers

Feeling busy and pulled in many directions both at work and at home?

Do you crave being more focused, at ease and intentional?


Imagine recharging your energy, restoring your body, mind, and heart, and reconnecting to yourself and your purpose.


Imagine an afternoon dedicated to tasting the sweet return to your inner equilibrium and sharpening your focus.


Imagine claiming your inner power.


Next scheduled date: Saturday, September 28, 2019, 9:30 - 2 PM


Your early bird investment: $180 + tax - available to the first 4 registrants and until July 19, 2019

Questions? Contact me.

According to science, we humans are bio-psycho-social beings, meaning that we represent a powerful interconnection between our biology, psychology and socio-environmental factors.


This interconnection influences your health or illness, including your beliefs, and how you show up in your relationships. 


In this workshop, you will explore all aspects of your being: your body (including subtle, aware movement), your thoughts and emotions (through observation, reflection and discussions), your personal energy, as well as deepen your connection to yourself and to your greater mission in life.


If you want to claim your inner power, this workshop is for you.


RESTORE your body and mind, and your equilibrium.


RECHARGE your energy.


RECONNECT with yourself, others, nature and your mission in life.


If I were to add another R, it would be REIGNITE your passion.


Weather permitting, we may spend a little time in nature. But we will be mostly indoors. I will guide you to restore and recharge your nervous system and help you experience your capacity to manage your energy. Side effects may include deepened inspiration, feeling deep relaxation and even renewed passion for new things in life.


Combining all elements of your intelligence, this workshop will help you tap into the power of your inner world.


TRANSFORMATION AND GROWTH HAPPEN IN THE SPACES BETWEEN PEOPLE.

~Unknown

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details, including the location in Burlington.


Your payment holds the spot in the workshops and is non-refundable. Pre-registration is required.

Questions? Contact me. 


Meditation, mindfulness, visualization classes Burlington, Hamilton, Oakville


Previously held workshops

VISION AND INTENTION FOR THE YEAR

Do you want to make the vision of your future into reality?


2019 in Symbols, Colours, Feelings and Images.

To book a private workshop - Contact me.

I am inviting you to create your focus, vision, and your intention for the year (or the next few months) through:


  • allowing yourself to connect to all of the elements of your being
  • using your intellect to identify your goals, obstacles & needed resources
  • visualizing and connecting to the non-verbal wisdom of your body
  • creating a visual and a symbolic representation of what you want to create in your life
  • having a constant reminder of what you want to create during the year

 

Combining all elements of your intelligence, you will work on your vision for what we want to create in the next few years. You will chart, contemplate, sense what feels right or wrong, dream, plan, and eventually narrow your focus specifically to the new year. Then, you will paint your vision (or a word) on a small canvas. NO previous art experience is necessary.


This workshop is a powerful way to create your vision, and to focus on and follow your truth. Your creation will serve as a permanent reminder of what you want to create in your life. Remember that wherever your mind goes, energy follows.

This session will give you the opportunity to continue with a follow up workshop that will allow you to clearly focus on specific aspects of your vision, create an action plan, and a daily practice to help you make your vision into reality . 



WHO DO YOU WANT TO BECOME BY JANUARY 2020?

IT'S UP TO YOU.

vision for the year
vision for the year
vision board

VISION AND INTENTION FOR THE YEAR - 2

Your Detailed Action Steps and Your Future Self

Do you want to make the vision of your future into reality?


Date Option #1: Sold out

Date Option #2: Sold out 

Questions? Contact me. 

Become an active co-creator of your future through the power of your visualization & reprogramming your mind.


In this workshop, you will:


  • dive deep into your co-creative powers using all aspects of your intelligence including the power of your imagery.
  • gain more clarity of your vision.
  • identify blocks that may be holding you back. 
  • appreciate the gap between today and where you want to be a year from now. 
  • define your specific action steps. 
  • connect to your "future self", observe and reset  your inner dialogue.
  • walk away with an outline of your daily/weekly action steps and practice.


Please remember that your vision creation is a journey, a process, and a commitment to yourself. The workshop's goal is to give you a solid foundation for your journey.


What participants said:


"I thoroughly enjoyed the visualization practices as I was able to have mental clarity of the 4 main aspects of my life coming together and merging as one.


Compared to last year, I really feel that I will be able to reach most, if not all of my goals for the year.


I found the worksheets to be helpful in planning out my specific goals to each area of my life as well as each simple and small step that needs to be taken to achieve them." 

Secure your spot in the Vision Workshop - Action Steps by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required. There is no pre-requisite for this workshop.

Questions? Contact me. 

RESILIENCE

PRACTICING RESILIENCE

Do you want to feel more in charge when stressful events show up in your life?


When: TBA

Where: Burlington, Ontario

The Investment in Yourself: TBA 

Do you remember a recent argument or a conflict with your colleague or your family member?


Has it ever happened to you that when you dealt with a conflict, on the surface you may have appeared cool and collected, only to find that later on you kept revisiting the situation in your mind and struggled with tension in your body or experienced digestive issues?


In this 3 hour workshop you will gain appreciation of your “human operating system” and observe how it responds in the face of conflict or a stressful event.


You will practice conscious observation of what happens inside your body when:


  • You respond to something that your body interprets as stressful
  • You start releasing the stress response
  • You engage your relaxation response


In this workshop, the focus is on experiential practice to help you build a resilient system and experience flow.


RECOMMENDATION: In order to gain the most from this workshop, I recommend you attend at the very least 1 month of my evening empowerment classes prior to joining the workshop or engage in private sessions. Additionally, I recommend you read my book Awaken Your Inner Leader.

Invest in yourself by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.


Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Questions? Contact me. 

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