Meditation | Mindfulness | Empowerment Workshops

Classes for busy professionals in Burlington, Hamilton, Milton, Oakville, and surrounding areas

For workshops on emotional intelligence, reversing the effects of stress & anxiety on health and relationships, deepening your creative potential and many more…simply scroll down.


The learning has been exceptional; I credit Edita with her vast knowledge of the body’s response to stress from a physiological standpoint.

Krista Wright | Recruiting Concepts, Burlington, Ontario

I actually refer to my classes as PERSONAL EMPOWERMENT LIFE classes.

Are you experiencing stress, anxiety, and overactive mind?
Can’t “shut off” the inner chatter to the point of having difficulties to sleep?
Wondering how to deal with challenging emotions (anger, fear, worry, etc.)?

Classes and workshops often sell out a few weeks in advance.

***NOTE: These classes are NOT intended to replace the medical advice of your doctor or therapist.
Please consult your health care provider for advice about a specific medical condition.

The September 2018 group sessions are in progress.

meditation mindfulness

Register for the October 2018 meditation| mindfulness | awareness | Empowerment classes

Meditation, self-awareness, and mindfulness classes are held in Burlington, Ontario.

4 THURSDAY evenings starting on October 4, 2018 (includes October 11, 18, and 25). This is a *4 – class series. Your investment is $93 + HST. Classes start at 8PM. Whether you are new to the practice or have been doing it for a while, you will learn to connect to your body, deepen your experience of simply “being”, observe a more peaceful mind, practice gentle, aware movement while seated and neurosensory exercises that will allow you to soothe tension in your body. Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

Purchase tickets by clicking on the link below:

NOTE: Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.

Questions? Contact me. If you want to gain a deeper understanding of what’s happening in your life and why, and what you can do about it, join my upcoming seminar.

What People Are Saying...


experiencing a more peaceful, healthy and fulfilling life

Prior to attending Edita’s practice sessions there were times that I experienced anxiety, headaches and neck pain which I attributed to work related stress and anger.

Edita has provided me the tools through practice tips and group practices to deal with stress and anger - eliminating the physical ailments caused by these emotions.

I go away from the practice with the confidence that continuing with the sessions and practice tips will allow me to experience a more peaceful, healthy and fulfilling life.

-Barry Clarke |Lynden Ontario

WORKSHOPS – September 2018

Transform Stress, Develop Emotional Mastery and Thrive

Are you a busy professional who achieved a lot of external “success”?

Yet, deep inside you know there are things that hold you back.

Have you tried self-improvement strategies, personal growth tools, stress relief hacks, new diets, fitness regimes, or personal transformation tools, all in an attempt to reach a point where you feel you are living up to your true potential?

Do you recognize any of the issues listed below?

  • Excessive thinking to the point that you have difficulties sleeping (or you wake up in the middle of the night and thinking continues)
  • Often feeling tension your body (neck, shoulders, back, digestive unease, etc.)
  • Beginning to show signs of fatigue, lethargy, chronic pain or illness, OR feeling hyperactive, anxious, edgy, or difficult to unwind
  • A deep desire for personal growth, self-leadership, resilience, and improved relationships

If you answered yes to at least one of these points, I invite you to join my seminar to help you:

  • Understand the connection between your emotions and illness.
  • Understand how trapped stress contributes to chronic illness, auto-immune illness, emotional eating, various coping mechanisms like food, alcohol, etc.)
  • See how it impacts your relationships (including parenting style and your leadership abilities )
  • Understand what influences your “personality” especially when you face conflict
  • Check Circle
    Learn the foundation for emotional intelligence

When: Tuesday, September 25, 2018 7 - 9:30 PM

Your investment in yourself: $90 + tax.  Pre-registration is required. Your payment holds your spot. Your registration gift: Copy of my new book Awaken Your Inner Leader (soon in stores for $23.75+ tax).

INVESTMENT FOR TWO: is $162 + tax. Tickets are non-refundable.

Location: The Art Gallery of Burlington, 1333 Lakeshore Road, Burlington - Fireside Lounge. Parking is free with proof of purchase/ticket. Please ask for a free parking pass at the front desk. (AGB parking is free after 7 PM). ***This event is held in support of the Rotary Club Burlington Lakeshore.

Purchase tickets by clicking on the link below:

Questions? Contact me.

Do you want to empower a friend?

Take advantage of the special pricing for two:

Questions? Contact me.

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