Retreats

It’s time to press the reset button of your body and mind.

Healing retreat

Restore and Heal one day retreat is waiting for you.

What you will gain and do:

  • Deepen the understanding of your nervous system and your stress response
  • Soothe tension in your body and learn to press your reset button
  • Connect to your kidneys/adrenals (healing our “adrenal fatigue” is much more than just taking supplements)
  • Move with awareness while led by a black belt Nia* teacher 
  • Deepen your awareness of yourself and your environment
  • Connect to like-minded people 

*Nia is a fusion of fitness incorporating dance, martial arts, and movements based on healing modalities

When: Sunday, October 22, 2017. 9:30AM – 5PM.

Where: 5100 Appleby Line, Burlington, ON

Your Investment in Yourself: $170+HST ***Sold out

Food: Organic lunch, mid-morning/mid-afternoon snacks, and tea/coffee are included.

Spots will fill on a first come first serve basis. This event is limited to 9 participants. Please note the retreat fee is non-refundable, however, should an unexpected situation/emergency arise in your life, you can transfer your paid spot to a trusted friend or family member.

I recently attended my first retreat with Edita. Although at times my mind was resisting to relax as it was more time than I would usually allow myself to have “alone time”; I left the retreat feeling absolutely at peace with my inner self & inspired to listen to my heart rather than the thoughts.

The days following I found myself more loving & patient; and completely present & very productive; dealing with items that I may have been procrastinating & were taking up space in my thoughts. I look forward to the next retreat & the wonderful people I meet along my journey.

Andrea Seventikidis, Milton, Ontario

What you need to bring: Yourself, your open heart and open mind. Come dressed in loose, comfortable clothing. 

I am finding your retreats absolutely calming and soothing my inner me. If I were to use the river analogy, I came to your event (twice) like a river going through the rapids…I am finding myself tangled in emotions and I feel my mind is constantly moving from one sad thought to another.

However, I left both retreats feeling like a river going through a peaceful and calm valley trusting that I am taking steps towards being happier, more content, and peaceful. Thank you.

Kate Hlavnicka, Brampton, Ontario

Questions? Contact me.