Retreats

It’s time to press the reset button of your body and mind.

Healing retreat

Restore and Heal

One day retreat for busy professionals

 

What you will gain and do:

  • Deepen the understanding of your nervous system and your stress response
  • Soothe tension in your body and learn to press your reset button
  • Connect to your kidneys/adrenals (healing our “adrenal fatigue” is much more than just taking supplements)
  • Move with awareness while led by a black belt Nia* teacher 
  • Deepen your awareness of yourself and your environment
  • Experience laughter and deep connection to others 

*Nia is a fusion of fitness incorporating dance, martial arts, and movements based on healing modalities

When: Sunday, October 22, 2017. 9:30AM – 5PM.

Where: 5100 Appleby Line, Burlington, ON

Your Investment in Yourself:  ***Sold out

Food: Organic lunch, mid-morning/mid-afternoon snacks, and tea/coffee are included.

 

Spots will fill on a first come first serve basis. This event is limited to 9 participants. Please note the retreat fee is non-refundable.

I recently attended my first retreat with Edita. Although at times my mind was resisting to relax as it was more time than I would usually allow myself to have “alone time”; I left the retreat feeling absolutely at peace with my inner self & inspired to listen to my heart rather than the thoughts.

The days following I found myself more loving & patient; and completely present & very productive; dealing with items that I may have been procrastinating & were taking up space in my thoughts. I look forward to the next retreat & the wonderful people I meet along my journey.

Andrea Seventikidis, Milton, Ontario

What you need to bring: Yourself, your open heart and open mind. Come dressed in loose, comfortable clothing.

I am finding your retreats absolutely calming and soothing my inner me. If I were to use the river analogy, I came to your event (twice) like a river going through the rapids…I am finding myself tangled in emotions and I feel my mind is constantly moving from one sad thought to another.

However, I left both retreats feeling like a river going through a peaceful and calm valley trusting that I am taking steps towards being happier, more content, and peaceful. Thank you.

Kate Hlavnicka, Brampton, Ontario

Questions? Contact me.

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