It’s time to press the reset button of your body and mind.
Restore and Heal
One day retreat for busy professionals
What you will gain and do:
- Deepen the understanding of your nervous system and your stress response
- Soothe tension in your body and learn to press your reset button
- Connect to your kidneys/adrenals (healing our “adrenal fatigue” is much more than just taking supplements)
- Move with awareness while led by a black belt Nia* teacher
- Deepen your awareness of yourself and your environment
- Experience laughter and deep connection to others
*Nia is a fusion of fitness incorporating dance, martial arts, and movements based on healing modalities
When: Sunday, October 22, 2017. 9:30AM – 5PM.
Where: 5100 Appleby Line, Burlington, ON
Your Investment in Yourself: ***Sold out
Food: Organic lunch, mid-morning/mid-afternoon snacks, and tea/coffee are included.
Spots will fill on a first come first serve basis. This event is limited to 9 participants. Please note the retreat fee is non-refundable.
I recently attended my first retreat with Edita. Although at times my mind was resisting to relax as it was more time than I would usually allow myself to have “alone time”; I left the retreat feeling absolutely at peace with my inner self & inspired to listen to my heart rather than the thoughts.
The days following I found myself more loving & patient; and completely present & very productive; dealing with items that I may have been procrastinating & were taking up space in my thoughts. I look forward to the next retreat & the wonderful people I meet along my journey.
Andrea Seventikidis, Milton, Ontario
What you need to bring: Yourself, your open heart and open mind. Come dressed in loose, comfortable clothing.
I am finding your retreats absolutely calming and soothing my inner me. If I were to use the river analogy, I came to your event (twice) like a river going through the rapids…I am finding myself tangled in emotions and I feel my mind is constantly moving from one sad thought to another.
However, I left both retreats feeling like a river going through a peaceful and calm valley trusting that I am taking steps towards being happier, more content, and peaceful. Thank you.
Kate Hlavnicka, Brampton, Ontario
Questions? Contact me.