Restore, Recharge and Reconnect

Restore, Recharge and Reconnect are some of the most essential practices that not only support our capacity to survive the busyness of our lives, but allow us to thrive and contribute in a meaningful way.

According to science, we humans are bio-psycho-social beings, meaning that we represent a powerful interconnection between our biology, psychology and socio-environmental factors.

This interconnection influences your health or illness, your beliefs, and how you show up in your relationships. 

In this video, I explain the 3 Rs in a little more detail.

RESTORE your body and mind, and your equilibrium.

RECHARGE your energy.

RECONNECT with yourself, others, nature and your mission in life.

Questions? Contact me. For upcoming live workshops held in Burlington, ON, click here.

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